The juicer vs blender debate has been a hot topic in the market, commonly among the fitness and health-conscious people. In addition to that, the fact that both devices process the same products to first consumable liquids, juice, and smoothies, is the cause of the rise of a common conception that the two are equal.
The fact is a contrast to the concept. The tools are very different, and each has a different task from the other. To clear things up, in this article, we will compare the main facts that will help you determine that best tool that can perfectly suit your needs.
Before we compare the tools, let us look at what they are and what they do.
As the name suggests, a juicer is an electrical apparatus the extracts juice from fruits and vegetables. They are of two types, centrifugal juicers, and masticated juicers.
- Centrifugal Juicers – They are fast juicers that are smaller. They are not efficient as they destroy much of the nutrients due to excess heat emitted by the centrifugal blade during the juicing process. They are therefore not recommendable to persons who need concentrated, instant nutrients. However, they are the best sources if you need fast results.
- Masticated Juicers – They are more prominent but slower. They use a chewing-like mechanism that does not involve any heating. Hence, retaining almost all nutrients in the juice.
Juicers works by separating pulps from the juice of fruits or veggies. The extract contains 70% of nutrients from the processed products while the byproducts of the juicing process, fibers, include 30% nutrients or are nutrient-free. The nutrient concentration makes juicers more preferable by people who need more nutrients and low fiber in their diet.
A blender is a machine with a blade on the bottom that grinds ingredients into a fine thick pulp. With blenders, you can also make juice by adding more liquid content. However, making juice, using liquidizers, will involve adding some other ingredients like sugar to make it tastier. Note that blenders are not designed to separate pulps from the extract. Therefore, the liquid you will make from the blender contains those pulps.
Blenders’ operation relies on horsepower to mash and mix your ingredients. The more power you have, the better and fast the result. While looking for a blender, you will come across some fancy blenders that have settings and buttons for controlling power. Although these fancy blenders are tempting to buy, they are the same as the simple ones, with fewer buttons, into their operations.
A glass of smoothie made from blenders has less nutrient concentration compared to a glass of juice from a juicer. Meaning that you will need to consume more, like 1.5 glasses of smoothie, to get the same amount of nutrients you will get from drinking a glass of juice. On the other hand, the fiber in a smoothie is essential in cleaning the digestive tract.
6 Comparing Aspects Between Juicer and Blender
On defining the tools, we can now look at the aspects comparing the blender and the juicer. As said earlier, we will examine the tools regarding users’ everyday needs.
Juicing is the process of preparing juice by the juicer. If your primary goal is to get a nutrient-rich extract, you will need to buy a juicer. While you can prepare juice using a blender, you will have to add water to make it thin as per your desire. Note that adding water will dilute your content. Also, the juice you will make from the blender will take longer to digest.
Therefore, the extract will have no instant effect on your body. If you need content that will clean your digestive system, then you need a blender.
Blenders are best for smoothies as blenders can grind almost anything, starting from hard substances like nuts and ice cubes to light ingredients like ice cream and egg to make a mixture of excellent content. Note that juicers cannot process some ingredients like bananas to prepare juice. Unlike juicers, blenders tend to reduce huge components other than separating the pulp from the liquid part of the constituents.
The level of nutrition concentration in the outputs of the two apparatus varies. While deciding on the best tool, the level of nutrients in the product is on one of the most pivotal factors you should consider. If you need nutrient-rich content, you can go for a juicer. However, you should note that some fruits and vegetables store some nutrients in the pulp. Therefore, on juicing, you might end up discarding nutrient.
To live a healthier life, you need to consume a balanced content, with enough nutrients, fibre, and fluid. Nutrients help in building and repairing body tissues; Fibre assists in cleaning the colon system; and the fluid influences the absorption of nutrients. If you are looking to prepare a health drink, go for blender. The juicers make a nutrient-rich product that has least or no fibre.
Every health-conscious person looks to consuming balanced diet meals. Both tools encourage a healthy diet. However, blenders are more convenient in terms of nutrition. It is because, with a blender, you can process and mix almost all food items you wish to transform into a dense drinkable content. Juicers are suitable for processing fruits and veggies only. They are not ideal for hard nuts and light food items like eggs. Therefore, juicer hardly prepares a diet-rich product.
Weight Loss and Fitness
The aspect of weight loss or fitness makes the puzzle more challenging to solve. Some claim that juices are best when it comes to maintaining fitness as the extract provides your body with nutrient-concentrated content that is easier to digest. But do you need nutrients only to be fit, or to lose weight? To be apt, you should also consider detoxification.
In addition to that, your body needs a gradual release of blood sugars, which is not possible while drinking high nutrient-concentrated and easily digestible juice. Although increased blood sugars are essential in body tissues and organs, a rapid increase in blood sugars can result in body organ issues, especially to people with fewer workouts.
Which is the best, juicing, or blending? Both juicers and blenders have strengths and weaknesses. However, if you are looking to buy kitchenware of such kind that will ease the work and reduce wastage of nutritious products, yet you are stuck in the question, “Juicer vs Blender which one is best?”
Then, you need to evaluate your needs. What triggered you to wanting blender? Why do you need a juicer? Or what is kind of end product do you need? When you get to answer such questions, you will be able to know the best tool for your needs.